You want to get rid of the flab. You also want to put on muscle. But you know that you can’t optimally (or even remotely) do both at the same time. So what plan should you embark on first? The answer depends entirely on 1) your honest assessment of what you look like now, and 2) what you hope to look like in the not-too-distant future. Says Mike Wunsch, a certified...

In this age where looking good is all important, the most popular rejuvenation method remains dieting; even more than Botox and implants. Low fat, low carbs, sugar-free; you name it and most Americans have tried it – some even going to the extreme of subsisting on greens like sprouts and broccoli. The problem with diets, however, is that they are rarely time bound or...

You still have a few months before it will be time to fit in to that that dress you have been eyeing at your favourite store for New Year’s Eve. Chuck the thought of a crash diet if you are even remotely considering it. Because it will indeed help you fit in to that dress, but the moment you stop dieting you are going to put it back on in a matter of days. If you want...

A crash diets is easily the worst way to lose weight. It not only affects your body but it also affects your mind. Mental stress receives a boost and yes you do lose weight but along with it you lose some sanity as well. The youth is mesmerized by the way our celebrities look on screen and the way our models look in magazines and hoardings. They want to emulate them,...

The generation today is highly obsessed with their bodies. And why should they not be, everything surrounding them gives them a complex about how they look and how they dress. The media has made life difficult for many of us who believe that food is the greatest thing in the world. Food provides comfort, it provides relief and most of all it provides inches around the...