Ever heard of the age-old adage? “Eat your breakfast like a king, lunch like a prince and dinner like a pauper?” There is much merit in this saying so pay heed to it. Breakfast is the most important meal of the day and the most important for the diet of any individual.
Breakfast as the name suggests is the meal that breaks your fast of 8 hours, sometimes even more....
Our generation is facing digestive disorders, like never before, due to their wrong eating habits and aping western lifestyle. All this is because we live in a constant hurry and ignore our body’s basic needs.
Being a victim of digestive problems myself, lately, I contacted Dr Kailash N. Singla, a senior digestive and endoscopy specialist for proper advice on gastric...
Since time immemorial, the mystic power of the human mind has always captured our curiosity. Telepathy, psychokinesis, reiki, past life regression, synchromysticism, astral projection, clairvoyance and hypnosis – are emerging areas of study, today. Para psychological research, though considered pseudo-scientific, is an effort to comprehend the complicated aspects...
People today, especially in the age group of 18 to 30 years, are facing a lot of digestive disorders due to their wrong eating habits and west-aped lifestyle. The digestive system, though the most important function of the human body, is often ignored. All this is because we live in a constant hurry, with no time to relax or wait, late nights but early mornings, intake...
The world today is driven by technology. And the youth is at the helm of this technology revolution. This generation relies on technology as heavily as it relies on air for breath. Technology driven communication avenues such as cell phones, social networking websites, chatrooms et al have brought the world to the fingertips of the youth. And the one technology tool at...
Every time you fall sick you should thank your body because your body forces you to take care of it. It makes sure that you do something right to treat the wrong. With every lifestyle correction you make you take a step towards a healthy happy ‘YOU’.
But this does not mean that you wait for your body to go through the extreme sickness before you make amendments. With...
Do you work long hours on the computer? Are you an engineer, investment banker, designer or work in job which requires you to spend long hours working on the computer? Then please mind your neck.
Neck pains are becoming the most common problem in young people today. People in their 20’s and 30’s are developing severe neck pain which is hampering their life. They are...
“That girl is so thin that she can be blown away by soft breeze”, “Oh probably her mother does not give her enough to eat”, “Oh! She is stick thin, she must be so weak”.
I’m sure that all the super thin girls/women out there can relate to such comments. I am with you girlies; I get this all the time. The problem is when my mom gets to hear these comments...
