Health is the general condition of a person in all aspects. Today in this world, when everything is moving at a lightning speed, it is very necessary to be fit and energetic otherwise life will wear one down. If one is fit then they are free from illness, able to function efficiently and cope with emergencies and also enjoy life to its fullest. A healthy body also means...

Due to change in lifestyle and eating patterns, obesity is indeed a big problem in today’s world. People have such busy work or study schedules that they seldom take the time off to exercise regularly. However, it is because of these stressful patterns of living that the need for exercise and overall fitness is greater now than ever before. Most people think that exercising...

Ask anyone what the safest and nicest way of losing weight and the answer will invariably be Yoga. The idea of sitting on a mat at some serene place with someone asking you to control your breath might appeal to some, but what if it doesn’t? What if you want to lose weight without having to enrol into yoga classes or go for other conventional methods? Then there is the...